HOW TO ENJOY A MINDFUL RETREAT FROM THE CONVENIENCE OF YOUR OWN HOME
HOW TO ENJOY A MINDFUL RETREAT FROM THE CONVENIENCE OF YOUR OWN HOME

We understand that life can be hectic at times, and we may feel unable to put our best foot forward when it comes to self-care. It's happened to all of us!

That's why we've devised a few simple and inventive ways for you to enjoy a mindful retreat in the privacy of your own home.

 

1. GET IN THE RIGHT MINDSET

To relax and unwind, you'll need to create a soothing environment that will set the tone for your mindful retreat. Among the things you could do are:

  • Light a candle that smells good to you.
  • Play soothing music for meditation.
  • For added comfort, scatter cushions and blankets throughout your space.

 

2. MEDITATE

A little meditation can go a long way toward helping you relax mindfully. During your meditation session, try to clear your mind of all thoughts and focus on your breathing for a few minutes.

Listening to meditation music in the background can help you focus on your breathing and avoid distractions.

 

TIP: To avoid distraction, make sure all electronic devices are turned off and put away. This is your time to be alone.

 

3. DO SOME YOGA

 

TIP: Yoga has numerous health and mental advantages. It's also a fantastic way to get some exercise and unwind at the same time.

Hold each yoga pose for a few seconds longer for a deeper stretch. Remember to concentrate on your breathing.

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