We understand that life can be hectic at times, and we may feel unable to put our best foot forward when it comes to self-care. It's happened to all of us! That's why we've devised a few simple and inventive ways for you to enjoy a mindful retreat in the privacy of your own home.   1. GET IN THE RIGHT MINDSET To relax and unwind, you'll need to ...

A good question with a difficult answer. Physical cheating is easy to define, but emotional cheating is more difficult to define, and the lines are often blurred. However, there are a few major red flags to be aware of. Let's take a look at them.   Emotionally Cheating/Having An Emotional Affair Signs   1)You find yourself daydreaming about some...

Greetings, March! Women's History Month has formally began, with 31 days devoted to honoring women's contributions to American history, culture, and society. Since 1987, it has been celebrated annually in March in the United States, coinciding with International Women's Day on March 8. The way people celebrate the holiday has improved over time....